ATLETICA Flash Folding Treadmill User Manual

1. Introduzzjoni

Thank you for choosing the ATLETICA Flash Folding Treadmill. This manual provides essential information for the safe and efficient use of your new fitness equipment. Please read it thoroughly before assembly, operation, or maintenance. Proper use and care will ensure a long lifespan for your treadmill and a safe workout experience.

The ATLETICA Flash treadmill is designed for home use, offering a compact and foldable design with a powerful 4.5 HP motor, a running surface of 140 x 50 cm, 12 incline levels, and 36 pre-set training programs, including Zwift compatibility.

2. Istruzzjonijiet Importanti dwar is-Sigurtà

TWISSIJA: To reduce the risk of serious injury, read all instructions before using this treadmill. ATLETICA assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

• Ikkonsulta tabib qabel tibda kwalunkwe programm ta 'eżerċizzju.
• Żomm lit-tfal u l-annimali domestiċi 'l bogħod mit-treadmill il-ħin kollu.
• Place the treadmill on a solid, level surface with at least 2 meters (6.5 feet) of clear space behind it and 0.6 meters (2 feet) on each side.
• Ensure the safety key is properly attached to your clothing during operation.
• Tħaddimx it-treadmill jekk għandu korda jew plagg bil-ħsara, jew jekk mhux qed jaħdem sew.
• Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught.
• Do not use the treadmill outdoors or in areas of high humidity.
• Dejjem żomm il-poġġamani meta tibda jew twaqqaf it-treadmill, jew meta tagħmel aġġustamenti tal-veloċità/inklinazzjoni.
• Never step on or off the treadmill while the belt is moving.
• Disconnect the power cord from the outlet when not in use, before cleaning, and before performing maintenance.
• This treadmill is designed for adult home use only.

3. Setup

3.1 Disimballaġġ

Carefully remove all components from the packaging. Inspect for any damage during transit. Retain packaging materials until you are satisfied with the product.

3.2 Tqegħid

Choose a flat, stable surface for your treadmill. Ensure adequate clearance around the unit as specified in the safety instructions. Avoid placing it near water or in direct sunlight.

3.3 Kif tiftaħ it-Treadmill

The ATLETICA Flash treadmill comes pre-assembled and folded for transport. To unfold:

1. Ensure the treadmill is on a stable surface.
2. Locate the folding mechanism release (refer to image below).
3. Gently lower the running deck until it is fully flat on the floor. Ensure it locks securely into place.
4. Raise the console mast to its upright position and secure it if necessary.

Image: ATLETICA Flash Treadmill in its unfolded, operational position, viewed mill-ġenb.

Immaġni: Close-up view of the folding mechanism or foot support on the ATLETICA Flash Treadmill.

3.4 Tiwi tat-Treadmill għall-Ħażna

To fold the treadmill for space-saving storage:

1. Kun żgur li t-treadmill ikun mitfi u skonnettjat.
2. Carefully lift the running deck until it clicks into the upright, folded position.
3. Verify that the deck is securely locked to prevent accidental unfolding.
4. The treadmill can then be moved using its transport wheels.

Image: The ATLETICA Flash Treadmill shown in its vertically folded position, ideal for compact storage.

3.5 Konnessjoni tal-Enerġija

Connect the power cord to a grounded electrical outlet. Ensure the power switch on the treadmill is in the "ON" position.

4. Operazzjoni

4.1 Konsola Fuqview

The console displays key workout metrics and allows control over speed, incline, and programs.

Immaġni: Dettaljata view of the ATLETICA Flash Treadmill's control console, showing digital readouts for calories, speed, time, distance, incline, and heart rate.

Typical displays include:

• Ħin: Tul tat-taħriġ tiegħek.
• Distanza: Distanza totali koperta.
• Veloċità: Current speed of the running belt (up to 16 km/h).
• Tinklina: Current incline level (0-12 levels, up to 6%).
• Kaloriji: Kaloriji stmati maħruqa.
• Rata tal-qalb: (If equipped with sensors) Your pulse during exercise.

4.2 Tibda Taħriġ

1. Itla’ fuq it-treadmill, u poġġi saqajk fuq il-ġenb tal-binarji.
2. Attach the safety key clip to your clothing. Insert the safety key into its designated slot on the console.
3. Agħfas il- BIDU button. The belt will begin moving at a low speed.
4. Itla’ bir-reqqa fuq iċ-ċinturin li jiċċaqlaq u ibda miexi.

4.3 Aġġustament tal-Veloċità u l-Inklinazzjoni

Speed and incline can be adjusted using the controls on the console or the convenient side adjustment controls.

• Uża l- VELOĊITÀ +/- buttuni biex iżżid jew tnaqqas il-veloċità taċ-ċinturin.
• Uża l- INCLINA +/- buttons to adjust the incline level.
• The side adjustment controls allow for quick changes without interrupting your stride.

4.4 L-Użu ta' Programmi Pre-settjati

The ATLETICA Flash treadmill features 36 pre-set training programs designed for various fitness goals.

1. Mill-menu prinċipali, agħżel il- PROGRAMM buttuna.
2. Browse through the available programs using the +/- buttuni.
3. Select your desired program and press BIDU biex tibda.
4. The treadmill will automatically adjust speed and incline according to the program profile.

4.5 Zwift Connectivity

The treadmill is compatible with Zwift, allowing you to connect and engage in virtual running experiences.

1. Download and install the Zwift application on your compatible device (smartphone, tablet, PC).
2. Kun żgur li l-Bluetooth huwa attivat fuq it-tagħmir tiegħek.
3. Follow the instructions within the Zwift app to pair your ATLETICA Flash treadmill.
4. Once paired, your speed and incline data will be transmitted to Zwift, and Zwift can control your treadmill's incline.

4.6 Twaqqif ta' Workout

1. Agħfas il- STOP button. The belt will gradually slow down and stop.
2. Alternatively, pull the safety key from the console. The treadmill will stop immediately.
3. Ladarba ċ-ċinturin ikun waqaf kompletament, inżel mit-treadmill.

5. Manutenzjoni

Regular maintenance ensures optimal performance and extends the lifespan of your treadmill. Always unplug the treadmill before performing any maintenance.

5.1 Tindif

• Imsaħ il-console u uċuħ oħra b'reklamiamp drapp wara kull użu. Evita prodotti tat-tindif jew solventi li joborxu.
• Perjodikament naddaf bil-vacuum cleaner taħt it-treadmill biex tevita li jinġabar trab u debris.

5.2 Lubrikazzjoni taċ-Ċinturin tat-Tmexxija

The running belt requires periodic lubrication to reduce friction and wear. The frequency depends on usage:

• Light use (less than 3 hours/week): Every 6 months.
• Moderate use (3-5 hours/week): Every 3 months.
• Heavy use (more than 5 hours/week): Every 6-8 weeks.

Biex tillubrikha:

1. Itfi u aqla t-treadmill.
2. Ħoll il-boltijiet tar-romblu ta' wara ftit biex tgħolli ċ-ċinturin.
3. Apply a thin line of 100% silicone lubricant (specifically designed for treadmills) under the center of the belt, from front to back.
4. Issikka l-boltijiet tar-romblu ta' wara.
5. Run the treadmill at a slow speed (e.g., 3 km/h) for 5 minutes to distribute the lubricant.

5.3 Aġġustament taċ-Ċinturin tat-Tmexxija

Jekk iċ-ċinturin tal-ġiri jiċċaqlaq lejn naħa waħda jew jiżloq, jista' jkun jeħtieġ aġġustament.

• Iċ-Ċentrazzjoni taċ-Ċinturin: If the belt drifts to the left, turn the left rear roller bolt clockwise 1/4 turn. If it drifts to the right, turn the right rear roller bolt clockwise 1/4 turn. Run the treadmill for 2 minutes and re-check. Repeat until centered.
• Tissikka ċ-Ċinturin: If the belt slips during use, turn both rear roller bolts clockwise 1/4 turn simultaneously. Run the treadmill for 2 minutes and re-check. Repeat until slipping stops. Do not overtighten.

6 Issolvi l-problemi

This section addresses common issues you might encounter with your ATLETICA Flash treadmill.

7. Speċifikazzjonijiet

• Mudell: ATLETICA Flash (555-2279)
• Wiċċ tal-ġiri: 140 x 50 ċm
• Mutur: 4.5 HP (Peak)
• Firxa tal-veloċità: Sa 16 km / h
• Livelli ta' Inklinazzjoni: 12 levels (up to 6%)
• Programmi: 36 pre-set training programs
• Konnettività: Zwift compatible
• Jintewa: Yes, compact folding to 27 cm height
• Dimensjonijiet (Miftuħ): Approximately 170 x 79 cm (Length x Width)
• Materjal Prinċipali: Azzar Liga, plastik
• Kulur: Iswed

8. Garanzija u Appoġġ

The ATLETICA Flash Treadmill comes with a Garanzija ta' 5-il sena fuq il-mutur, covering defects in materials and workmanship under normal use. For warranty claims or technical support, please contact ATLETICA customer service through your retailer or the official ATLETICA websit.

Jekk jogħġbok żomm il-prova tax-xiri tiegħek għall-validazzjoni tal-garanzija.