1. Introduzzjoni
This manual provides essential information for the safe and effective use of your YOSUDA Exercise Bike, Classical Model (Model 002). Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Figure 1: YOSUDA Exercise Bike, Classical Model (Model 002).
2. Informazzjoni dwar is-Sigurtà
Before starting any exercise program, consult with your physician. Improper or excessive training can result in health injuries. Always follow these safety guidelines:
- Kun żgur li l-boltijiet u l-ġewż kollha huma ssikkati sew qabel kull użu.
- Place the exercise bike on a flat, stable surface. Use a mat underneath to protect flooring and enhance stability.
- Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt it-tħaddim.
- Wear appropriate exercise attire and footwear. Avoid loose clothing that could get caught in moving parts.
- The maximum user weight capacity for this bike is 300 lbsTeċċedix dan il-limitu.
- Aġġusta s-sedil u l-manubriju għal pożizzjoni komda u sigura qabel tibda t-taħriġ tiegħek.
- To stop the flywheel instantly, press down on the resistance bar.
- Regularly inspect the bike for any signs of wear or damage. Do not use if damaged.
3. Kontenut tal-Pakkett
Verify that all components are present and undamaged upon unpacking. If any parts are missing or damaged, contact customer support.
- Qafas Prinċipali
- Assemblaġġ tal-manubriju
- Assemblaġġ tas-Sedil
- Pedali (Xellug u Lemin)
- Stabbilizzaturi ta 'quddiem u ta' wara
- Monitor Console
- Detentur tal-Flixkun tal-Ilma
- Toolkit
- Extra Brake Pad
- Manwal ta' Installazzjoni
4. Istruzzjonijiet tal-Assemblea
Assembly typically takes approximately 30-60 minutes. A detailed assembly video is available online to assist with the process. Follow the steps provided in the included installation manual.
Figure 2: Assembly of the YOSUDA Exercise Bike, designed for solo setup.
- Waħħal l-istabilizzaturi ta' quddiem u ta' wara mal-qafas prinċipali.
- Install the pedals, ensuring the left (L) and right (R) pedals are on the correct sides and tightened securely.
- Mount the seat post and seat assembly.
- Install the handlebar post and handlebar assembly.
- Connect the monitor console and any necessary sensor cables.
- Attach the water bottle holder.
5. Karatteristiċi tal-prodott
The YOSUDA Exercise Bike is designed with several features to enhance your indoor cycling experience:
- 30 lbs Heavy-Duty Flywheel: Provides smooth and consistent resistance for an effective workout.
- Sistema ta' Sewqan taċ-Ċinturin: Offers a quieter and smoother ride compared to chain drives.
- Reżistenza aġġustabbli: A knob allows for precise control over resistance levels, from light to intense.
- Kostruzzjoni b'saħħitha: Heavy-duty steel frame supports users up to 300 lbs.
- Multi-function Monitor: Tracks time, speed, distance, calories burned, and odometer.
- Konnettività tal-App: Bluetooth support for the exclusive FED fitness app, offering personalized classes and riding scenarios.
- Komponenti Aġġustabbli: 4-way adjustable padded seat and 2-way adjustable handlebars for ergonomic comfort.
- Cage-Type Pedals: Designed to prevent slipping during exercise.
Figure 3: The 30lb heavy-duty flywheel ensures smooth inertia and jerk-free cycling.
Figure 4: The near-silent belt-driven system operates below 25dB, ideal for quiet environments.
6. Istruzzjonijiet Operattivi
6.1 Aġġusta tar-Reżistenza
The resistance level is controlled by the red knob located on the frame below the handlebars. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. To engage the emergency brake and stop the flywheel instantly, press the knob down firmly.
Figure 5: The resistance knob allows for instant adjustment of workout intensity, up to 70 lbs of drag.
6.2 Using the Monitor Console
The multi-function monitor displays key workout data. It typically tracks:
- ĦIN: Tul tat-taħriġ tiegħek.
- SPD (Veloċità): Veloċità taċ-ċikliżmu attwali.
- DIST (Distanza): Distanza koperta matul it-taħriġ attwali.
- CAL (kaloriji): Kaloriji stmati maħruqa.
- ODO (Odometru): Distanza totali akkumulata.
- PUL (Pulse): Heart rate (if applicable and sensors are used).
Use the button on the monitor to cycle through display modes or reset values as needed. The tablet holder allows you to place your device for entertainment or app use during your workout.
Figure 6: The monitor console provides 7-type data display, including heart rate tracking.
6.3 Smart App Support
The YOSUDA Exercise Bike supports Bluetooth connectivity with the exclusive FED fitness app. Download the app from your device's app store. Follow the in-app instructions to pair your bike and access personalized fitness courses, track your progress, and engage in various riding scenarios.
Figure 7: The smart app integration offers personalized classes and regular reminders to enhance your fitness journey.
7. Aġġustamenti
Proper adjustment of the seat and handlebars is crucial for comfort and injury prevention. The YOSUDA Exercise Bike accommodates users from 4 feet 8 inches to 6 feet 1 inch tall.
7.1 Aġġustament tas-Sedil
The padded seat offers 4-way adjustment:
- Aġġustament Għoli: Loosen the knob on the vertical seat post, adjust to the desired height, and re-tighten. Your knee should have a slight bend at the bottom of the pedal stroke.
- Aġġustament 'il Quddiem/Lura: Loosen the knob under the seat, slide the seat forward or backward to align your knee with the pedal axle when the pedal is at the 3 o'clock position, then re-tighten.
7.2 Aġġustament tal-Manubriju
The handlebars offer 2-way adjustment:
- Aġġustament Għoli: Loosen the knob on the handlebar post, adjust to a comfortable height that allows for a slight bend in your elbows, and re-tighten.
Figure 8: The YOSUDA Exercise Bike features 4-way seat and 2-way handlebar adjustments for optimal comfort.
8. Manutenzjoni
Regular maintenance ensures the longevity and safe operation of your exercise bike:
- Tindif: Imsaħ ir-rota bl-adamp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Evita prodotti tat-tindif li joborxu.
- Iċċekkja l-Konnessjonijiet: Periodically check all bolts, nuts, and screws to ensure they are tight. Re-tighten if necessary.
- Kuxxinett tal-brejk: The brake pad is a wear-and-tear item. Replace it when it shows significant wear or if resistance becomes inconsistent. An extra brake pad is included in your package.
- Lubrikazzjoni: The belt drive system is generally maintenance-free. Do not apply lubricants to the belt or flywheel unless specifically instructed by YOSUDA support.
- Ħażna: Aħżen ir-rota f'post niexef u frisk 'il bogħod mix-xemx diretta u minn temperaturi estremi.
9 Issolvi l-problemi
If you encounter issues with your YOSUDA Exercise Bike, refer to the following common troubleshooting tips:
| Problema | Kawża Possibbli | Soluzzjoni |
|---|---|---|
| Ir-rota qed titriegħed | Uneven floor; loose stabilizers | Adjust the leveling feet on the stabilizers; ensure all stabilizer bolts are tight. |
| Ħoss ta' tgħajjir jew tħin | Loose parts; worn brake pad; foreign object | Check and tighten all bolts; inspect and replace brake pad if worn; check for obstructions. |
| Il-monitor mhux qed juri d-dejta | Dead batteries; loose sensor connection | Replace monitor batteries; check that all sensor cables are securely connected. |
| Ir-reżistenza ma tinbidilx | Resistance mechanism issue; worn brake pad | Ensure the resistance knob is functioning correctly; inspect and replace the brake pad. |
| Il-pedali jħossuhom laxki | Pedals not tightened correctly | Re-tighten pedals, ensuring the left pedal is tightened counter-clockwise and the right clockwise. |
If the problem persists after attempting these solutions, please contact YOSUDA customer support for further assistance.
10. Speċifikazzjonijiet
| Speċifikazzjoni | Dettall |
|---|---|
| Brand | YOSUDA |
| Isem tal-Mudell | exercise bike 002 (Classical Model) |
| Mekkaniżmu ta' Reżistenza | Frizzjoni |
| Piż tal-Flywheel | 30 lbs |
| Rakkomandazzjoni tal-Piż Massimu | 300 Liri |
| Piż tal-oġġett | 64 Liri |
| Dimensjonijiet tal-Prodott (P x W x H) | 29.9" x 7.5" x 38.6" |
| Materjal | Alloy Steel (Frame), Aluminum (Handle) |
| Sors tal-Enerġija | Imħaddem bil-batterija (għall-monitor) |
| Karatteristiċi Speċjali | Adjustable Resistance Level, Adjustable Seat, App Connectivity, Console Display, Water Bottle Holder |
| Użi Rakkomandati | Ġewwa |
11. Garanzija u Appoġġ
YOSUDA is committed to providing high-quality products and customer satisfaction.
- Politika ta' Ritorn/Skambju: 30-days unconditional return/exchange from the date of purchase.
- Sostituzzjoni tal-Partijiet: 6 months replacement of parts, with a one-year free parts replacement politika.
- Servizz Tekniku: 24/7 technical support is available for a superior customer experience.
For warranty claims, technical assistance, or any product-related inquiries, please contact YOSUDA customer support through the retailer where the product was purchased or visit the official YOSUDA websit.
