JOROTO MR19 Magnetic Rowing Machine User Manual

1. Informazzjoni Importanti dwar is-Sigurtà

Please read all instructions carefully before using the JOROTO MR19 Magnetic Rowing Machine. Retain this manual for future reference.

• Ikkonsulta lit-tabib tiegħek qabel tibda kwalunkwe programm ta 'eżerċizzju.
• Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt l-użu.
• Place the rowing machine on a flat, stable surface with adequate clearance around it.
• Spezzjona l-magna għal partijiet maħlula jew milbusa qabel kull użu. Tużax jekk tkun bil-ħsara.
• Ilbes ilbies u żraben xierqa għall-eżerċizzju.
• Teċċedix il-piż massimu tal-utent ta' 158 kg (350 lbs).
• Waqqaf l-eżerċizzju immedjatament jekk tħossok ħażin, sturdut, jew tesperjenza uġigħ.

2. Kontenut tal-Pakkett

Ivverifika li l-komponenti kollha huma preżenti qabel l-assemblaġġ:

• Main Rowing Machine Frame (partially pre-assembled)
• Stabbilizzatur ta 'Quddiem
• Stabbilizzatur ta 'wara
• Sedil
• Foot Pedals (left and right)
• Manubriju
• Kit tal-Ħardwer (boltijiet, woxers, skorfini, għodda)
• Manwal għall-Utent

3. Istruzzjonijiet tal-Assemblea

The JOROTO MR19 rowing machine is 90% pre-assembled for quick setup. Assembly typically takes about 20 minutes.

1. Ħoll il-Komponenti: Neħħi l-partijiet kollha mill-imballaġġ bir-reqqa u poġġihom fuq wiċċ nadif u ċatt.
2. Waħħal l-Istabilizzaturi: Secure the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure they are tightened firmly for stability.
3. Install Foot Pedals: Attach the left and right foot pedals to their designated positions on the main frame.
4. Sedil tal-Immuntar: Slide the seat onto the rail. Ensure it moves smoothly along the rail.
5. Kontroll Finali: Double-check all bolts and connections to ensure they are secure before first use.

4. Istruzzjonijiet Operattivi

4.1 Teknika Bażika tat-Tqdif

1. Il-Qabda: Sit on the seat, feet secured in the foot straps. Lean forward slightly from the hips, arms extended, and grip the handlebar. Shins should be vertical.
2. Il-Drive: Push off with your legs, then swing your torso back, and finally pull the handlebar towards your abdomen. Your legs should be fully extended, and the handlebar should be just below your chest.
3. Il-Finitura: Maintain a strong core, legs extended, and handlebar pulled in.
4. L-Irkupru: Extend your arms forward, then lean your torso forward from the hips, and finally bend your knees to slide the seat back to the catch position.

4.2 Wiri tal-Konsola

The integrated LCD console displays key workout metrics such as time, distance, calories burned, and strokes per minute. Use the 'MODE' button to cycle through display options.

5. Kinomap App Integration

Enhance your workout experience by connecting your JOROTO MR19 to the Kinomap application via Bluetooth.

1. Download Kinomap: Niżżel l-app Kinomap mill-app store tat-tagħmir tiegħek.
2. Ippermetti Bluetooth: Kun żgur li l-Bluetooth huwa attivat fuq l-ismartphone jew it-tablet tiegħek.
3. Connect to Rower: Open the Kinomap app and follow the on-screen instructions to connect to your JOROTO MR19 rowing machine.
4. Workouts Interattivi: Once connected, the app will track your real-time data (time, distance, calories, strokes) and allow you to experience virtual routes and interactive training sessions.

The integrated phone holder allows for hands-free viewing during your workout.

6. Aġġustament tar-Reżistenza

The JOROTO MR19 features 16 levels of magnetic resistance, allowing for a wide range of workout intensities. The magnetic resistance system ensures quiet operation, making it suitable for apartment use.

• Aġġusta tar-Reżistenza: Turn the resistance knob located on the main unit to increase or decrease the intensity.
• Livelli 1-8: Ideal for beginners, warm-ups, or lighter cardio sessions.
• Livelli 9-16: Suitable for advanced users, strength endurance training, or high-intensity workouts.

7. Tiwi u Ħażna

The JOROTO MR19 is designed for compact storage, making it ideal for small living spaces. It can be folded vertically to minimize its footprint.

1. Tiwi: Follow the instructions in the manual to safely fold the rowing machine into its vertical storage position.
2. Spazju tal-Ħażna: When folded, the machine occupies approximately 0.3 m² (3.2 sq ft) of floor space. When in use, it requires about 0.7 m² (7.5 sq ft).
3. Nimxu: Utilize the integrated transport wheels to easily move the folded machine.

8. Manutenzjoni

Manutenzjoni regolari tiżgura l-lonġevità u l-prestazzjoni ottimali tal-magna tat-tbaħħir tiegħek.

• Tindif: Imsaħ il-magna bl-adamp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Evita prodotti tat-tindif li joborxu.
• Lubrikazzjoni: Periodically check the seat rail for smooth movement. If necessary, apply a small amount of silicone-based lubricant to the rail.
• Spezzjoni: Spezzjona regolarment il-boltijiet, il-ġewż, u l-partijiet li jiċċaqalqu kollha għall-issikkar u l-użu. Issikka kwalunkwe qafliet maħlula.
• Ħażna: Store the machine in a dry, cool place away from direct sunlight and extreme temperatures.

9 Issolvi l-problemi

Jekk tiltaqa' ma' xi problemi, irreferi għall-passi komuni li ġejjin għas-soluzzjoni tal-problemi:

• Il-Konsola Mhux Qed Tidher: Iċċekkja l-installazzjoni tal-batterija u kun żgur li l-batteriji mhumiex eżawriti.
• Reżistenza li ma tinbidelx: Ensure the resistance knob is properly engaged and turning freely. If the issue persists, contact customer support.
• Ħsejjes mhux tas-soltu: Inspect all moving parts for obstructions or loose connections. Lubricate the seat rail if squeaking occurs.
• Kinomap Connection Issues: Ensure Bluetooth is active on your device and the rowing machine. Restart both the app and the machine if necessary.

10. Speċifikazzjonijiet

11. Garanzija u Appoġġ

JOROTO is committed to providing high-quality fitness equipment and excellent customer service. Your satisfaction is our priority.

• Informazzjoni dwar il-garanzija: Please refer to the warranty card included with your product for specific details regarding coverage and duration.
• Appoġġ għall-Klijent: For any questions regarding assembly, operation, maintenance, or troubleshooting, please contact JOROTO customer support. Our team is available 24/7 to assist you.
• Informazzjoni ta' Kuntatt: Refer to the contact details provided on the JOROTO official webis-sit jew id-dokumentazzjoni tax-xiri tiegħek.