Introduzzjoni
This manual provides essential information for the safe and effective use of your FLYBIRD Squat Machine. Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Image: A woman demonstrating the use of the FLYBIRD Squat Machine, performing a squat motion while holding the handles.
Informazzjoni dwar is-Sigurtà
- Ikkonsulta tabib qabel tibda xi programm ġdid ta' eżerċizzju.
- Kun żgur li l-partijiet kollha huma mmuntati sew qabel kull użu.
- Żomm it-tfal u l-annimali domestiċi 'l bogħod mill-magna waqt it-tħaddim.
- Teċċedix il-kapaċità massima tal-piż ta' 330 lbs (150 kg).
- Use the machine on a flat, stable surface.
- Waqqaf l-eżerċizzju immedjatament jekk tħoss uġigħ, sturdament, jew dardir.
Kontenut tal-Pakkett
Ivverifika li l-komponenti kollha huma preżenti qabel tibda l-assemblaġġ:
- Assemblaġġ tal-Qafas Prinċipali
- Assemblaġġ tas-Sedil
- Handlebar Assembly with Digital Display
- Resistance Bands (pre-installed or separate)
- Pedali tas-saqajn
- Kit tal-Ħardwer (boltijiet, woxers, skorfini, għodda)
- Manwal għall-Utent
Setup u Assemblea
Assembly is straightforward and typically requires minimal tools. Refer to the included hardware kit for necessary wrenches and Allen keys.
- Ħoll il-Komponenti: Neħħi l-partijiet kollha mill-imballaġġ bir-reqqa u poġġihom fuq wiċċ nadif u ċatt.
- Waħħal il-Qafas Prinċipali: Connect the base stabilizers to the main frame using the provided bolts.
- Install Seat Assembly: Secure the seat to the sliding rail on the main frame. Ensure it moves smoothly.
- Mount Handlebar: Attach the handlebar assembly to the front upright post. Connect any necessary cables for the digital display.
- Secure Foot Pedals: Fasten the foot pedals to their designated points on the lower frame.
- Kontroll Finali: Qabel l-ewwel użu, iċċekkja darbtejn il-boltijiet u l-konnessjonijiet kollha biex tiżgura li huma ssikkati u mwaħħlin sew.
Image: The FLYBIRD Squat Machine highlighting adjustable features: 5 seat positions and 4 handle heights for customized comfort and exercise positions.
Istruzzjonijiet Operattivi
Adjusting Resistance Levels
The FLYBIRD Squat Machine offers 4 adjustable resistance levels, each adding approximately 25 lbs of resistance, for a total of up to 100 lbs. To adjust the resistance:
- Locate the resistance bands or springs beneath the seat mechanism.
- Depending on the model, you may need to add or remove bands, or adjust a tension knob. Refer to the specific mechanism on your machine.
- Start with a lower resistance and gradually increase as your strength improves.
Immaġni: Dettaljata view of the four adjustable resistance bands on the FLYBIRD Squat Machine, each contributing 25 lbs of resistance.
Bl-użu tal-Wiri Diġitali
The built-in digital display tracks your exercise data to help you monitor progress. Functions typically include:
- ĦIN: Tul tat-taħriġ tiegħek.
- GĦADD: Number of repetitions performed.
- CAL: Kaloriji stmati maħruqa.
- RPM: Revolutions per minute (if applicable for rowing motion).
- SKANJA: Jiċċaqlaq mill-metriċi kollha awtomatikament.
- RESET: Clears all data.
- MODALITÀ: Selects specific display modes.
Image: The digital display unit on the FLYBIRD Squat Machine's handlebars, showing icons for Time, Scan, Count, Calories, and RPM, indicating its data tracking capabilities.
Exercise Techniques
The FLYBIRD Squat Machine is designed for compound movements targeting multiple muscle groups. Focus on controlled movements for optimal results and injury prevention.
- Squat Motion: Sit on the seat, place feet on pedals, and grasp handles. Push down with your legs while pulling the handles towards you, mimicking a squat and rowing motion. The machine assists in maintaining proper squat posture, with adjustable angles (30°, 60°, 120°) to maximize glute engagement.
- Rowing Motion: Focus on pulling the handles with your arms and back, engaging your core.
- Workout tal-ġisem sħiħ: The machine combines squatting and rowing to target hips, legs, core, arms, and back. Resistance bands can also be used for additional exercises like leg extensions or arm curls while standing beside the machine.
Image: An illustration showing a woman using the FLYBIRD Squat Machine, with callouts indicating the muscle groups targeted: Back, Arm, Abs, Glutes, and Calves.
Image: A woman performing squats on the FLYBIRD Squat Machine, illustrating the different squat angles (30°, 60°, and 120°) to assist in proper squatting and glute engagement.
Image: Two separate images demonstrating additional full-body workouts using the resistance bands attached to the FLYBIRD Squat Machine, including leg extensions and arm exercises.
Manutenzjoni
- Tindif: Imsaħ il-magna bl-adamp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Tużax prodotti tat-tindif li joborxu.
- Lubrikazzjoni: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or stiffness occurs.
- Spezzjoni: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Check resistance bands for signs of fraying or damage.
- Ħażna: The machine features a foldable design for compact storage. Fold it up and store it in a dry, cool place away from direct sunlight.
Issolvi l-problemi
| Problema | Kawża Possibbli | Soluzzjoni |
|---|---|---|
| Il-magna tħossha instabbli jew titħarrek. | Boltijiet maħlula jew wiċċ irregolari. | Ensure all assembly bolts are tightened. Move the machine to a flat, stable surface. |
| Id-displej diġitali mhux qed jaħdem. | Dead battery or loose connection. | Replace the battery (usually a button cell). Check that the sensor cable is securely connected. |
| Resistance feels too easy/hard. | Incorrect resistance level selected. | Adjust the resistance bands or tension mechanism to your desired level. |
| Squeaking storbju waqt it-tħaddim. | Lack of lubrication on moving parts. | Apply a silicone-based lubricant to pivot points and sliding rails. |
Speċifikazzjonijiet
| Karatteristika | Dettall |
|---|---|
| Brand | FLYBIRD |
| Mudell | B0DJ777Z6P |
| Kulur | Griż |
| Mekkaniżmu ta' Reżistenza | Idrawliċi |
| Rakkomandazzjoni tal-Piż Massimu | 150 Kilogramma (330 lbs) |
| Metriċi Mkejla | Digital Display (Time, Count, Calories, RPM) |
| Materjal tal-qafas | Azzar Liga |
| Piż tal-oġġett | 12.79 Kilogrammi (madwar 28.2 lbs) |
| Livell ta' Tensjoni | 4 adjustable levels (up to 100 lbs total) |
| Sors tal-Enerġija | Manwal |
| Dimensjonijiet tal-Pakkett tal-Oġġett | 41.6 x 9.3 x 7.6 pulzieri |
Garanzija
The FLYBIRD Squat Machine comes with a 1-Sena Garanzija from the date of purchase. This warranty covers manufacturing defects in materials and workmanship under normal use. It does not cover damage resulting from misuse, abuse, accident, alteration, or unauthorized repair.
Jekk jogħġbok żomm il-prova tax-xiri tiegħek għal pretensjonijiet ta' garanzija.
Appoġġ
For technical assistance, parts replacement, or warranty inquiries, please contact FLYBIRD customer support:
- Appoġġ onlajn: Visit the official FLYBIRD webis-sit jew il-Ħanut tal-Marka tal-Amazon tagħhom għal FAQs u għażliet ta’ kuntatt.
- Ħanut tal-Marka Amazon: Ħanut FLYBIRD fuq Amazon
When contacting support, please have your product model number (B0DJ777Z6P) and proof of purchase readily available.
