1. Introduzzjoni u Informazzjoni dwar is-Sigurtà
Thank you for choosing the CHAOKE Magnetic Rowing Machine. This manual provides essential information for the safe assembly, operation, and maintenance of your rowing machine. Please read it thoroughly before use and retain it for future reference.
1.1 Istruzzjonijiet Importanti dwar is-Sigurtà
- Ikkonsulta tabib qabel tibda kwalunkwe programm ta 'eżerċizzju.
- Żomm it-tfal u l-annimali domestiċi 'l bogħod mill-magna waqt it-tħaddim.
- Poġġi l-magna tat-tfaqqigħ fuq wiċċ ċatt u stabbli b'distanza adegwata madwarha.
- Spezzjona l-magna għal partijiet maħlula jew milbusa qabel kull użu. Tużax jekk tkun bil-ħsara.
- Ilbes ilbies u xedd tas-saqajn atletiċi xierqa.
- Teċċedix il-kapaċità massima tal-piż tal-utent ta' 350 lbs (158.76 kg).
- Waqqaf l-eżerċizzju immedjatament jekk tħossok ħażin, sturdut, jew tesperjenza uġigħ.
2. Prodott Aktarview
The CHAOKE Magnetic Rowing Machine Model 107b is designed for effective full-body workouts at home. It features a robust construction and advanced functionalities to enhance your fitness routine.
2.1 Karatteristiċi ewlenin
- 16 Levels of Magnetic Resistance: Provides a wide range of intensity for various fitness levels.
- Bluetooth-Compatible App Connectivity: Track and visualize workout data in real-time on your smartphone or tablet.
- Dual Slide Rail System: Ensures stability and smooth operation during intense workouts.
- LCD Monitor with 7 Data Modes: Displays time, stroke count, total count, 500-meter split time, stroke frequency, distance, and calories burned.
- Silent Magnetic System: Designed for quiet operation, allowing workouts without disturbance.
- Disinn li jintrewa: Allows for convenient vertical storage, saving space.
- Kapaċità ta' Piż Għoli: Supports users up to 350 lbs (158.76 kg) with its thickened steel construction.
3. Setup u Assemblea
The CHAOKE Magnetic Rowing Machine is designed for straightforward assembly. Please follow these steps carefully.
3.1 Disimballaġġ
- Neħħi bir-reqqa l-komponenti kollha mill-imballaġġ.
- Check the parts list against the contents to ensure all items are present.
- Żomm il-materjali tal-ippakkjar sakemm l-assemblaġġ ikun komplut f'każ ta' partijiet neqsin jew ritorni.
3.2 Passi tal-Assemblea
- Attach the front stabilizer to the main frame using the provided bolts and tools.
- Waħħal l-istabbilizzatur ta' wara mal-qafas prinċipali.
- Connect the seat rail to the main frame, ensuring it slides smoothly.
- Install the seat onto the seat rail.
- Attach the foot pedals to the main frame.
- Mount the LCD monitor and device holder to the handlebar post.
- Connect any necessary sensor cables to the monitor.
- Ensure all bolts are tightened securely before first use.
For detailed visual instructions, refer to the assembly guide included in your package.
4. Istruzzjonijiet Operattivi
Familiarize yourself with the machine's functions to optimize your workout experience.
4.1 Aġġusta tar-Reżistenza
The rowing machine features 16 levels of magnetic resistance. To adjust the resistance, locate the resistance knob, typically positioned near the flywheel. Turn the knob clockwise to increase resistance and counter-clockwise to decrease it. Start with a lower resistance and gradually increase as your fitness improves.
4.2 L-Użu tal-Monitor LCD
The integrated LCD monitor tracks your workout progress. It displays the following metrics:
- Ħin: Tul tat-taħriġ tiegħek.
- Stroke Count: Number of strokes performed.
- Total Count: Total strokes since reset.
- 500-meter Split Time: Ħin stmat biex titqatta' 500 metru.
- Frekwenza tal-puplesija: Puplesiji kull minuta.
- Distanza: Distanza stmata koperta.
- Kaloriji maħruqa: Kaloriji stmati li ntefqu.
Use the 'MODE' button to cycle through display modes and the 'SET' or 'RESET' buttons for specific functions as indicated on the monitor.
4.3 Bluetooth App Connection
To connect your rowing machine to a Bluetooth-compatible app:
- Download the recommended fitness app (e.g., Kinomap) from your device's app store.
- Kun żgur li l-Bluetooth huwa attivat fuq l-ismartphone jew it-tablet tiegħek.
- Turn on the rowing machine's monitor.
- Open the app and follow the on-screen instructions to pair with your CHAOKE rowing machine.
- Once connected, your workout data will be displayed and recorded in the app.
4.4 Teknika xierqa tat-tqdif
A correct rowing technique maximizes effectiveness and minimizes injury risk:
- Il-Qabda: Irkopptejn mgħawġin, saqajk vertikali, dirgħajn estiżi 'l quddiem, dahar dritt, spallejn rilassati.
- Il-Drive: Imbotta 'l barra b'saqajk, imbagħad iddawwar dahrek, u fl-aħħar iġbed b'idejk.
- Il-Finitura: Legs extended, back slightly reclined, handle pulled to your lower chest/upper abdomen.
- L-Irkupru: Extend arms, then pivot hips forward, then bend knees to return to the catch position.
5. Manutenzjoni
Manutenzjoni regolari tiżgura l-lonġevità u l-prestazzjoni ottimali tal-magna tat-tbaħħir tiegħek.
5.1 Tindif
- Imsaħ il-magna bl-adamp drapp wara kull użu biex tneħħi l-għaraq u t-trab.
- Evita li tuża prodotti tat-tindif jew solventi li joborxu li jistgħu jagħmlu ħsara lill-finitura jew lill-komponenti elettroniċi.
5.2 Inspection and Lubrication
- Periodically check all bolts and connections for tightness. Retighten as necessary.
- Inspect the seat rollers and rail for any debris or wear. Clean the rail regularly.
- If the seat movement becomes less smooth, apply a small amount of silicone-based lubricant to the seat rail (avoid oil-based lubricants).
5.3 Ħażna
The CHAOKE rowing machine features a foldable design for convenient storage:
- Ensure the machine is clean and dry.
- Follow the specific folding instructions provided in your assembly guide to safely fold the machine.
- Store the machine vertically in a dry, cool place away from direct sunlight and moisture.
6 Issolvi l-problemi
Din it-taqsima tindirizza kwistjonijiet komuni li tista’ tiltaqa’ magħhom bil-magna tat-tfaqqigħ tiegħek.
6.1 Kwistjonijiet Komuni u Soluzzjonijiet
| Problema | Kawża Possibbli | Soluzzjoni |
|---|---|---|
| L-ebda wiri fuq il-monitor LCD | Il-batteriji huma mejta jew installati ħażin; konnessjoni tal-kejbil maħlula. | Replace batteries (AAA, not included). Check all cable connections to the monitor. |
| Ir-reżistenza tħossha inkonsistenti jew dgħajfa/qawwija wisq | Resistance knob not properly adjusted; internal magnetic mechanism issue. | Ensure the resistance knob is turned fully to the desired level. If issue persists, contact customer support. |
| Ħoss ta' tgergir jew tħin waqt it-tħaddim | Loose components; debris on seat rail; worn parts. | Check and tighten all bolts. Clean the seat rail and rollers. If noise persists, contact customer support. |
| App Bluetooth mhux qed tikkonnettja | Bluetooth off on device; app not updated; machine not discoverable. | Ensure Bluetooth is enabled. Restart the app and the rowing machine. Update the app to the latest version. |
If you encounter a problem not listed here or if the suggested solutions do not resolve the issue, please contact CHAOKE customer support.
7. Speċifikazzjonijiet
Technical details for the CHAOKE Magnetic Rowing Machine Model 107b.
| Speċifikazzjoni | Dettall |
|---|---|
| Isem tal-Mudell | 107b |
| Brand | CHAOKE |
| Dimensjonijiet tal-Prodott (L x W x H) | 155 x 51 x 60 ċm (61 x 20 x 23.6 pulzieri) |
| Item Dimensions D x W x H (Folded) | 89D x 18W x 60H centimeters (35D x 7W x 23.6H inches) |
| Piż tal-Prodott | 20 kg (44 lbs) |
| Rakkomandazzjoni tal-Piż Massimu | 158.76 kg (350 lbs) |
| Materjal | Azzar Liga |
| Livelli ta' Reżistenza | 16 Levels, Magnetic |
| Kulur | Iswed |
| UPC | 757611433122 |
| Batteriji Inklużi? | No (for monitor) |
8. Garanzija u Appoġġ
CHAOKE is committed to providing quality products and customer satisfaction.
8.1 Informazzjoni dwar Garanzija
This CHAOKE Magnetic Rowing Machine comes with a garanzija ta 'sena. This warranty covers free repair or replacement in case of any manufacturing defects or issues arising from normal use. Please retain your proof of purchase for warranty claims.
8.2 Appoġġ għall-Klijent
For any questions, concerns, or technical assistance, please contact CHAOKE customer support. Refer to the contact information provided with your purchase or visit the official CHAOKE websit għal dettalji ta 'appoġġ.
