Manwali+

YESOUL B0DTKB5B3F

Manwal tal-Utent tar-Rota tal-Eżerċizzju u l-Pjanċa tal-Vibrazzjoni YESOUL

Model: B0DTKB5B3F (Bundle)

1. Prodott Aktarview

This manual provides instructions for the YESOUL Exercise Bike and the YESOUL Vibration Plate, designed to offer a comprehensive home fitness solution. The exercise bike features magnetic resistance for quiet operation and connects to the YESOUL FITNESS APP for tracking workout data. The vibration plate utilizes high-frequency vibrations to stimulate muscles and support various fitness goals.

YESOUL Exercise Bike and Vibration Plate Bundle

Image 1.1: The YESOUL Exercise Bike and Vibration Plate bundle.

2. Informazzjoni dwar is-Sigurtà

Before using the YESOUL Exercise Bike or Vibration Plate, please read all instructions carefully. Retain this manual for future reference.

  • Ikkonsulta tabib qabel tibda xi programm ġdid ta' eżerċizzju.
  • Kun żgur li l-partijiet kollha jkunu mmuntati sew qabel l-użu.
  • Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt it-tħaddim.
  • Place equipment on a flat, stable surface.
  • Do not exceed the maximum weight capacity for each device.
  • Waqqaf l-eżerċizzju immedjatament jekk tħoss uġigħ, sturdament, jew dardir.
  • Żomm idejk u saqajk 'il bogħod mill-partijiet li jiċċaqalqu.

3. Kontenut tal-Pakkett

Ivverifika li l-komponenti kollha huma preżenti fil-pakkett:

  • YESOUL Exercise Bike (Model: B08VHS1Q37)
  • YESOUL Vibration Plate Exercise Machine (Model: B0DJW2913N)
  • Power adapters for both devices
  • Assembly tools and hardware for the exercise bike
  • Remote control for the vibration plate
  • Manwal għall-Utent (dan id-dokument)

4. Setup u Assemblea

4.1. Exercise Bike Assembly

Follow these general steps for assembling your YESOUL Exercise Bike. Refer to the detailed assembly guide included with the bike for specific instructions and diagrams.

  1. Ħoll il-Komponenti: Neħħi b'attenzjoni l-partijiet kollha mill-imballaġġ.
  2. Waħħal l-Istabilizzaturi: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers.
  3. Installa Pedali: Attach the left and right pedals to the crank arms. Note that pedals are typically marked 'L' and 'R' and thread in opposite directions.
  4. Mount Seat Post and Seat: Insert the seat post into the frame and secure it. Attach the seat to the seat post.
  5. Install Handlebar Post and Handlebars: Insert the handlebar post into the frame and attach the handlebars.
  6. Connect Console (if applicable): Connect any necessary cables for the display console.
  7. Kontrolli Finali: Ensure all bolts are tightened and the bike is stable.
Exercise Bike Stable Triangular Structure

Image 4.1: The exercise bike features a high-density steel pipe and stable triangular structure, supporting up to 350 lbs.

Exercise Bike Adjustable Features

Image 4.2: Key adjustable features of the exercise bike include the cushion, resistance knob, kettle stand, roller, and tablet bracket.

4.2. Vibration Plate Setup

The vibration plate requires minimal setup:

  1. Pjazzament: Place the vibration plate on a flat, hard, and stable surface. Ensure there is enough clear space around the unit for safe operation.
  2. Konnessjoni tal-Enerġija: Plug the power adapter into the vibration plate and then into a standard electrical outlet.

5. Istruzzjonijiet Operattivi

5.1. Using the Exercise Bike

The YESOUL Exercise Bike is designed for indoor cycling workouts. It features a silent magnetic resistance system and a belt-driven mechanism for smooth operation.

  • Adjusting Seat and Handlebars: Adjust the seat height and handlebar position to ensure a comfortable and ergonomic riding posture.
  • Aġġusta tar-Reżistenza: Turn the resistance knob to increase or decrease the magnetic resistance. Turn clockwise to increase resistance, counter-clockwise to decrease.
  • Waqfien ta' Emerġenza: Press the resistance knob down firmly to engage the emergency brake and stop the flywheel immediately.
  • Muntaġġ tal-pillola: Place your tablet in the 10-inch screen mount for viewing fitness classes or tracking data.
Exercise Bike Magnetic Resistance System

Image 5.1: The exercise bike utilizes a magnetic resistance system and a belt-driven system for quiet operation (below 25dB).

5.2. Connecting to YESOUL FITNESS APP

Enhance your workout experience by connecting your exercise bike to the YESOUL FITNESS APP via Bluetooth:

  1. Niżżel l-App: Download the YESOUL FITNESS APP from your device's app store.
  2. Ippermetti Bluetooth: Ensure Bluetooth is enabled on your tablet or smartphone.
  3. Apparat Par: Open the YESOUL FITNESS APP and follow the on-screen instructions to pair with your exercise bike. The app will track metrics such as distance, time, calories burned, speed, heart rate (with separate monitor), odometer, and cadence.

5.3. Using the Vibration Plate

The YESOUL Vibration Plate offers various modes and intensities for full-body workouts. It comes with a wireless remote control for convenient operation.

  • Power On/Off: Use the power button on the unit or remote to turn the device on or off.
  • Agħżel il-Modalità: Choose from various pre-programmed modes or manual settings using the remote control.
  • Aġġusta l-Intensità: Increase or decrease the vibration intensity to suit your comfort and workout needs.
  • Pożizzjonament: Stand, sit, or perform exercises on the plate as recommended by fitness professionals. Different stances can target different muscle groups.
Vibration Plate Features

Image 5.2: The YESOUL Vibration Plate features high-frequency vibration, an enlarged screen, supports up to 300 pounds, includes wireless remote control, Bluetooth speaker, and operates with intelligent low noise.

Vibration Plate Exercise Comparison

Image 5.3: A comparison showing that 10 minutes of vibration exercise can be equivalent to longer durations of other activities like yoga, swimming, jogging, riding, walking, or stretching.

Vibration Plate Benefits for Form

Image 5.4: Benefits of using the vibration plate include increased bone density, improved circulation, energy balance, and muscle recovery.

Vibration Plate Health Benefits

Image 5.5: The vibration plate encourages lymphatic drainage and tones muscles, helping to relieve soreness, relax muscles, and release stress.

6. Manutenzjoni

Regular maintenance ensures the longevity and optimal performance of your YESOUL fitness equipment.

  • Tindif: Wipe down both the exercise bike and vibration plate with a damp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Tużax prodotti tat-tindif jew solventi li joborxu.
  • Spezzjoni: Periodically check all bolts and connections on the exercise bike to ensure they are tight. Inspect the power cords for any damage.
  • Ħażna: Aħżen it-tagħmir f'post frisk u niexef 'il bogħod mix-xemx diretta u minn temperaturi estremi.

7 Issolvi l-problemi

If you encounter issues with your YESOUL Exercise Bike or Vibration Plate, refer to the following common solutions:

7.1. Exercise Bike Issues

  • Ebda Qawwa/Wiri: Ensure the power adapter is securely plugged into the bike and a working outlet. Check for any loose cable connections to the console.
  • Rikba Instabbli: Verify that the bike is on a flat surface and all stabilizer feet are properly adjusted. Check that all assembly bolts are tightened.
  • Reżistenza li ma tinbidelx: Inspect the resistance knob and its connection to the magnetic resistance mechanism. Ensure no obstructions are present.
  • Kwistjonijiet ta' Konnessjoni Bluetooth: Ensure Bluetooth is enabled on your device and the YESOUL FITNESS APP is updated. Try restarting both the bike (by unplugging and replugging) and your device.

7.2. Vibration Plate Issues

  • Ebda Qawwa: Check the power cord connection and the wall outlet. Ensure the power switch on the unit is in the 'ON' position.
  • Remote Mhux Taħdem: Replace the remote control batteries. Ensure there are no obstructions between the remote and the plate's sensor.
  • Ħoss/Vibrazzjoni Mhux tas-Soltu: Ensure the plate is on a flat, stable surface. Check for any foreign objects underneath the unit.

8. Speċifikazzjonijiet

8.1. YESOUL Exercise Bike Specifications

  • Ditta: IVA
  • Kulur: Iswed
  • Sistema ta' Reżistenza: Manjetiku
  • Sistema tas-sewqan: Immexxi miċ-ċinturin
  • Konnettività: Bluetooth (for YESOUL FITNESS APP)
  • Muntaġġ tal-pillola: 10-inch compatible
  • Kapaċità tal-piż: Up to 350 lbs (approx. 158 kg)
  • Piż tal-flywheel: 35 lbs (madwar 15.9 kg)

8.2. YESOUL Vibration Plate Specifications

  • Ditta: IVA
  • Vibration Type: Frekwenza Għolja
  • Kontroll: Kontroll mill-bogħod mingħajr fili
  • Karatteristiċi: Enlarged Screen, Bluetooth Speaker, Low Noise Operation
  • Kapaċità tal-piż: Up to 300 lbs (approx. 136 kg)

9. Garanzija u Appoġġ

For warranty information and customer support, please refer to the documentation included with your purchase or visit the official YESOUL websit. Żomm l-irċevuta tax-xiri tiegħek bħala prova tax-xiri għal talbiet ta' garanzija.

For technical assistance or inquiries, please contact YESOUL customer service through the contact information provided on their official website or within the YESOUL FITNESS APP.

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