1. Informazzjoni dwar is-Sigurtà
Please read all instructions carefully before assembling and using the weight bench. Retain this manual for future reference.
- Ikkonsulta tabib qabel tibda kwalunkwe programm ta 'eżerċizzju.
- Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt l-użu.
- Kun żgur li l-boltijiet u l-ġewż kollha huma ssikkati sew qabel kull użu.
- Teċċedix il-limitu massimu tal-piż ta' 440 libbra (200 kg).
- Uża l-bank fuq wiċċ ċatt u stabbli.
- Inspect the bench for any signs of wear or damage before each workout. Do not use if damaged.
2. Prodott Aktarview
The KINGSMITH Heavy Duty Weight Bench is designed for comprehensive full-body workouts, offering versatility and stability for various exercises.
Karatteristiċi ewlenin:
- Built for Strength: Crafted from high-quality steel for durability and stability.
- Versatile Exercise Positions: Easily adjustable to flat, incline, or decline positions.
- Kumdità u Appoġġ: Features thick, padded backrest and seat.
- Non-Slip, Stable Base: Equipped with rubberized feet for safety and floor protection.
- Setup malajr u faċli: Designed for fast assembly with minimal tools.
Image: The KINGSMITH Heavy Duty Weight Bench in its upright position, showcasing its robust design and padded surfaces.
3. Setup u Assemblea
The weight bench is designed for straightforward assembly. Follow these steps to set up your bench:
- Iftaħ il-komponenti kollha mill-pakkett u vverifika mal-lista tal-partijiet (mhux ipprovduta f'dan il-manwal, irreferi għall-ippakkjar).
- Attach the main support legs to the frame using the provided hardware. Ensure all connections are secure.
- Secure the padded backrest and seat to the adjustable frame.
- Install any additional components such as the foot supports or adjustment pins.
- Double-check all bolts and nuts for tightness before first use.
Image: A user demonstrating the quick and easy setup process of the weight bench, highlighting its user-friendly design.
Image: A diagram illustrating key features of the weight bench, including the extra-thick cushioned backrest, versatile exercise positions, quick and easy setup, customizable seat recline, hyperextension-ready backrest, and non-slip base for maximum stability.
4. Istruzzjonijiet Operattivi
Aġġustament tal-Pożizzjonijiet tal-Bank:
The KINGSMITH weight bench offers a wide angle range for various exercises. To adjust the backrest and seat, locate the adjustment pins or levers and carefully re-position to your desired angle. Ensure the pins are fully engaged before use.
Image: Two users demonstrating the wide angle range of the bench, from a maximum 65° ideal for seated overhead movements to a minimum -8° targeting lower chest and rectus abdominis.
Eżerċizzju Eżamples:
The multi-position design allows for a variety of strength training exercises. Always maintain proper form and control during your workouts.
Image: A collage showing various exercises possible with the bench, including Dumbbell Incline Bench Press, Single Arm Dumbbell Row, Alternating Leg Raises, and Hip Thrusts.
Image: A user performing hip thrusts on the bench, illustrating the comfort and support provided by the thick, padded backrest and seat.
Image: A user performing a dumbbell incline press, demonstrating the bench's robust load capacity suitable for a wide range of users and lifting styles.
Vidjo Uffiċjali tal-Prodott:
Video: An official product video demonstrating various exercises and features of the KINGSMITH Heavy Duty Weight Bench, including dumbbell incline bench press, dumbbell flat bench press, single arm dumbbell rows, alternating leg raises, Bulgarian squats, and hip thrusts.
5. Manutenzjoni
Regular maintenance will ensure the longevity and safe operation of your weight bench.
- Tindif: Wipe down the padded surfaces with a damp cloth after each use to remove sweat and dirt. Use mild soap and water if necessary, then dry thoroughly. Avoid harsh chemicals.
- Spezzjoni: Periodically check all nuts, bolts, and moving parts for tightness. Tighten as needed.
- Lubrikazzjoni: Apply a small amount of silicone-based lubricant to any moving parts or adjustment mechanisms if they become stiff.
- Ħażna: Aħżen il-bank f'post niexef u frisk 'il bogħod mix-xemx diretta u minn temperaturi estremi.
Image: A close-up of the weight bench's non-slip, stable base, equipped with rubberized feet to prevent slipping and protect floors.
6 Issolvi l-problemi
If you encounter any issues with your weight bench, refer to the following common problems and solutions:
| Problema | Kawża Possibbli | Soluzzjoni |
|---|---|---|
| Il-bank iħossu instabbli jew jitriegħed. | Boltijiet maħlula jew wiċċ irregolari. | Ensure all assembly bolts are tightened. Move the bench to a flat, level surface. Check rubber feet for wear. |
| Difficulty adjusting positions. | Adjustment pins are stuck or mechanism is stiff. | Ensure pins are fully pulled out before attempting to adjust. Apply a small amount of silicone lubricant to the adjustment points. |
| Ħsejjes ta' tgergir waqt l-użu. | Frizzjoni bejn partijiet tal-metall. | Apply silicone lubricant to pivot points and joints. Check for any loose connections. |
7. Speċifikazzjonijiet
| Attribut | Dettall |
|---|---|
| Brand | KINGSMITH |
| Numru tal-Mudell | PBH-1 |
| Piż tal-oġġett | 40 Liri |
| Materjal | Metall |
| Kulur | Iswed |
| Dimensjonijiet tal-Prodott (LxWxH) | 52"D x 24"W x 60"H |
| Limitu tal-Piż | 440 Liri |
| Data L-Ewwel Disponibbli | 18 ta’ Novembru, 2024 |
Image: A detailed diagram showing the dimensions of the weight bench in both inches and millimeters.
8. Garanzija u Appoġġ
For warranty information, product support, or to purchase replacement parts, please contact KINGSMITH customer service. Refer to your product packaging or the official KINGSMITH webis-sit għad-dettalji ta' kuntatt l-aktar aġġornati.
Tista 'wkoll iżżur il- KINGSMITH Store on Amazon għal aktar informazzjoni u prodotti.
