ATLETICA Harrier Cable Pull Station User Manual

1. Introduzzjoni

Thank you for choosing the ATLETICA Harrier Cable Pull Station. This functional trainer is designed to provide a versatile and effective workout experience with its robust construction and innovative features. This manual provides essential information for the safe assembly, operation, and maintenance of your equipment.

Karatteristiċi ewlenin:

• Patented triple roller system for switching between 1:1 and 1:2 weight ratios.
• High-quality stainless steel components and robotic welded steel tube frame.
• Smooth and quiet operation with ball bearing line wheels and slide bushings.
• Space-saving V-construction design, suitable for corners or straight walls.
• 21-way height-adjustable cable with one-handed mechanism and laser engraving.
• 159 cm handle width for full range of motion during exercises.
• Ergonomically shaped multi-grip pull-up bar.

2. Informazzjoni dwar is-Sigurtà

Before using the ATLETICA Harrier Cable Pull Station, please read and understand all safety instructions. Failure to follow these instructions may result in injury or damage to the equipment.

• Ikkonsulta tabib qabel tibda kwalunkwe programm ta 'eżerċizzju.
• Kun żgur li l-boltijiet u l-ġewż kollha huma ssikkati sew qabel kull użu.
• Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt it-tħaddim.
• Uża t-tagħmir fuq wiċċ stabbli u livellat.
• Do not exceed the maximum load capacity of 1000 kg for the pull system.
• Inspect cables, pulleys, and connections regularly for signs of wear or damage. Do not use if damaged.
• Ilbes żraben u ħwejjeġ atletiċi xierqa.
• Waqqaf l-eżerċizzju immedjatament jekk tħoss uġigħ, sturdament, jew qtugħ ta’ nifs.

3. Kontenut tal-Pakkett

Upon unpacking, verify that all components are present and undamaged. If any parts are missing or damaged, contact ATLETICA customer support immediately.

• Main frame components (uprights, base, top frame)
• Weight stacks (2 x 90 kg)
• Cable and pulley system
• Multi-grip pull-up bar
• Various handles and attachments (e.g., short bar, rope, single handles, ankle strap)
• Ħardwer tal-assemblaġġ (boltijiet, skorfini, woxers)
• Manwal ta' struzzjonijiet

Figura 3.1: Included handles and attachments for diverse exercises.

4. Setup u Assemblea

Assembly of the ATLETICA Harrier Cable Pull Station requires two people and basic tools (not included). Follow the detailed assembly instructions provided in the separate assembly guide for your specific model. Ensure you have adequate space for assembly and operation.

Passi tal-Assemblea Ġenerali:

1. Iftaħ il-komponenti kollha mill-pakkett u vverifika mal-lista tal-partijiet.
2. Assemble the base frame and uprights.
3. Install the weight stacks and guide rods.
4. Route the cables through the pulley system as per the diagram.
5. Attach the top frame and multi-grip pull-up bar.
6. Perform a final inspection to ensure all connections are secure and cables move freely.

Figura 4.1: Fully assembled ATLETICA Harrier Cable Pull Station.

Figura 4.2: The V-construction design allows for versatile placement.

5. Istruzzjonijiet Operattivi

5.1 Adjusting Weight Ratio (1:1 vs. 1:2)

The Harrier Cable Pull Station features a patented triple roller system allowing you to switch between a 1:1 and 1:2 weight ratio. This adjustment changes the effective resistance and cable travel distance.

• 1:2 Ratio: Half of the selected weight is applied to the handle. This ratio is ideal for exercises requiring lower training weight and a longer cable path, such as side raises or chest flies.
• 1:1 Ratio: The full selected weight is applied to the handle. This ratio is suitable for exercises requiring higher training weights and a shorter cable path, such as tricep presses or seated rows.

Refer to the specific mechanism on your unit for engaging and disengaging the 1:1 or 1:2 ratio. Ensure the mechanism is fully engaged before beginning your exercise.

5.2 Adjusting Pulley Height

The cable pulleys are 21-way height-adjustable. Use the one-handed operated mechanism to select the desired height. The laser-engraved numbers on the uprights assist in precise and symmetrical adjustments.

Figura 5.1: Adjustable pulley with numbered settings.

5.3 Selecting Weight

Insert the magnetic pin into the desired weight plate on the stack. Ensure the pin is fully inserted before starting your exercise. Remember to account for the 1:1 or 1:2 ratio when selecting your weight.

5.4 Using the Multi-Grip Pull-Up Bar

The ergonomically shaped multi-grip pull-up bar allows for various grip positions, facilitating a wide range of pull-up variations and abdominal exercises.

Figura 5.2: Multi-grip pull-up bar for varied exercises.

6. Manutenzjoni

Regular maintenance ensures the longevity and safe operation of your ATLETICA Harrier Cable Pull Station.

• Tindif: Wipe down the frame and handles with a damp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Evita prodotti tat-tindif li joborxu.
• Inspection (Weekly):
  • Check all bolts, nuts, and fasteners for tightness. Tighten if necessary.
  • Inspect cables for fraying, kinks, or wear. Replace damaged cables immediately.
  • Examine pulleys for smooth rotation and any signs of damage.
  • Ensure weight plates move freely on the guide rods.
• Lubrication (Monthly): Apply a silicone-based lubricant to the weight stack guide rods to ensure smooth movement of the weight plates. Do not use oil-based lubricants.

7 Issolvi l-problemi

8. Speċifikazzjonijiet

Figura 8.1: Compact design for efficient space utilization.

9. Garanzija u Appoġġ

For warranty information, technical support, or to order replacement parts, please contact ATLETICA customer service. Refer to your purchase documentation or the ATLETICA website for specific contact details and warranty terms applicable to your region.

Manifattur: ATLETICA

Mudell: Harrier Cable Pull Station