1. Introduzzjoni
Thank you for choosing the YOSUDA XBIKE Folding Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.
The YOSUDA XBIKE is designed for home fitness, offering 8 levels of magnetic resistance, a comfortable seat, and a compact folding design for easy storage. It features an LCD display to track your workout progress and integrated heart rate sensors, along with resistance bands for additional exercises.
2. Istruzzjonijiet Importanti dwar is-Sigurtà
- Ikkonsulta mat-tabib tiegħek qabel tibda xi programm ta' eżerċizzju, speċjalment jekk għandek kundizzjonijiet tas-saħħa pre-eżistenti.
- Dejjem saħħan qabel ma tagħmel eżerċizzju u kessaħ wara.
- Ensure the exercise bike is placed on a flat, stable surface. Use a mat underneath to protect flooring and reduce noise.
- Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt l-użu.
- Inspect the bike for loose parts or damage before each use. Do not use if damaged.
- Ilbes ħwejjeġ xierqa għall-eżerċizzju u żraben atletiċi. Evita ħwejjeġ maħlula li jistgħu jinqabdu fil-partijiet li jiċċaqalqu.
- Teċċedix il-kapaċità massima tal-piż tal-utent ta' 150 kg (270 lbs).
- Adjust the seat and pedals correctly for your body to ensure comfort and prevent injury.
- Waqqaf l-eżerċizzju immedjatament jekk tħossok ħażin, sturdut, jew tesperjenza uġigħ.
- Żomm l-idejn u s-saqajn 'il bogħod mill-partijiet kollha li jiċċaqilqu.
3. Istruzzjonijiet tal-Assemblea
The YOSUDA XBIKE is designed for straightforward assembly. While specific step-by-step diagrams are not provided here, the general process involves attaching the main components. Ensure all bolts are securely tightened before use.
Passi tal-Assemblea Ġenerali:
- Unpack all components and verify against the parts list (refer to packaging for full list).
- Waħħal l-istabilizzaturi ta' quddiem u ta' wara mal-qafas prinċipali.
- Install the pedals, ensuring they are threaded correctly (left pedal is reverse threaded).
- Mount the seat post and seat, adjusting to your preferred height.
- Attach the handlebars and the LCD display console, connecting any necessary sensor cables.
- Ensure all connections are secure and the bike is stable before first use.
4. Twaqqif u Aġġustamenti
4.1 Unfolding and Placement
The YOSUDA XBIKE features a foldable design for convenient storage. To unfold, carefully extend the frame until it locks into position. Place the bike on a flat, stable surface. The integrated transport wheels allow for easy movement.
Immaġni: A woman easily moving the folded YOSUDA XBIKE using its transport wheels. This demonstrates the portability and space-saving design of the bike.
Immaġni: An illustration showing the dimensions of the YOSUDA XBIKE in both its unfolded and folded states. The folded dimensions are approximately 74cm (length) x 39cm (width) x 127cm (height), occupying about 0.19m² of floor space. The unfolded dimensions are approximately 71cm (length) x 39cm (width) x 104cm (height). The image also indicates a suitable user height range of 145-186cm and a weight capacity of 122kg.
4.2 Aġġustament tas-Sedil
The YOSUDA XBIKE features an extra-large, soft padded seat with 8 levels of height adjustment to accommodate users between 145cm and 186cm. To adjust the seat height, loosen the adjustment knob, slide the seat post to the desired height, and then securely tighten the knob. Ensure the seat is stable before use.
Immaġni: A close-up view of the YOSUDA XBIKE's oversized, soft padded contoured seat, measuring 12.8" x 9.9". The image highlights the 8 positions for seat adjustment, indicating how users can customize the seat height for comfort.
4.3 Aġġustament tal-Pedala
The pedals are adjustable to fit various shoe sizes (up to 13 shoe sizes). Adjust the pedal straps to ensure your feet are securely positioned during your workout.
5. Istruzzjonijiet Operattivi
5.1 Aġġustament tar-Reżistenza Manjetika
The YOSUDA XBIKE features an 8-level magnetic resistance system, providing a quiet and smooth workout experience. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise for increased resistance and counter-clockwise for decreased resistance.
- Livelli 1-2: Suitable for rehabilitation or light warm-up.
- Livelli 3-4: Ideal for cardio workouts.
- Livelli 5-6: Designed to improve endurance.
- Livelli 7-8: For stabilizing muscles and intense workouts.
Immaġni: A dettaljata view of the YOSUDA XBIKE's resistance knob, illustrating the 8 levels of magnetic resistance. The image also provides guidance on which resistance levels are suitable for different workout goals, such as rehabilitation, cardio, endurance, and muscle stabilization.
Immaġni: A woman exercising on the YOSUDA XBIKE, emphasizing its quiet operation. The image includes a graphic indicating noise levels below 18dB, ensuring a silent workout experience that won't disturb others.
5.2 LCD Display and Heart Rate Monitor
The integrated LCD display tracks your workout data, including time, calories burned, speed, distance, odometer (total distance), and pulse. The display is powered by 2 AAA batteries (included).
- Ħin: Tul tat-taħriġ attwali tiegħek.
- KCAL: Kaloriji stmati maħruqa.
- Veloċità: Veloċità taċ-ċikliżmu attwali.
- DIS: Distanza koperta matul it-taħriġ attwali.
- ODO: Distanza totali akkumulata.
- Polz: Your heart rate, measured by the grip pulse sensors on the handlebars.
To measure your heart rate, firmly grip the heart rate sensors on the handlebars during your workout. Your pulse will be displayed on the LCD screen.
The console also includes a phone/iPad holder for convenience during your workout.
Immaġni: A close-up of the YOSUDA XBIKE's handlebars and console. It highlights the LCD display showing workout metrics (Time, KCAL, Speed, DIS, ODO, Pulse), the integrated heart rate sensors on the grips, and a convenient holder for a phone or iPad.
5.3 Bands ta 'Reżistenza
The YOSUDA XBIKE includes resistance bands for upper body exercises. These can be used while cycling or separately to enhance your workout. Refer to general resistance band exercise guides for specific routines.
6. Manutenzjoni
- Tindif: Imsaħ ir-rota bl-adamp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Evita prodotti tat-tindif li joborxu.
- Spezzjoni: Iċċekkja regolarment il-boltijiet, il-ġewż, u l-partijiet li jiċċaqalqu kollha għall-issikkar u l-użu. Issikka kwalunkwe qafliet maħlula.
- Lubrikazzjoni: The magnetic resistance system is generally maintenance-free. Do not lubricate internal components unless specifically instructed by customer support.
- Ħażna: When not in use, fold the bike and store it in a dry, cool place away from direct sunlight and moisture.
- Sostituzzjoni tal-batterija: Replace the AAA batteries in the LCD display when the screen becomes dim or unresponsive.
7 Issolvi l-problemi
| Problema | Kawża Possibbli | Soluzzjoni |
|---|---|---|
| Ir-rota mhix stabbli jew titħarrek. | Uneven surface; loose stabilizers or frame bolts. | Ensure the bike is on a flat surface. Check and tighten all assembly bolts, especially on the stabilizers. |
| Resistance feels inconsistent or too easy/hard. | Il-pum tar-reżistenza mhux aġġustat sew; problema fil-mekkaniżmu intern. | Turn the resistance knob to adjust. If the issue persists, contact customer support. |
| Id-displej tal-LCD mhux qed jaħdem jew jidher mudlam. | Batteriji mejta; konnessjoni tal-kejbil maħlula. | Replace the AAA batteries. Check that the sensor cables are securely connected to the display console. |
| Heart rate monitor is inaccurate or not reading. | Hands not firmly gripping sensors; dry hands; sensor malfunction. | Ensure both hands are firmly and fully gripping the metal sensors. Moisten hands slightly if too dry. If issue persists, contact support. |
| Storbju mhux tas-soltu waqt it-tħaddim. | Loose parts; internal component friction. | Check and tighten all visible bolts and connections. If the noise originates from the internal mechanism, discontinue use and contact customer support. |
8. Speċifikazzjonijiet tal-Prodott
| Karatteristika | Dettall |
|---|---|
| Numru tal-Mudell | XBIKE |
| Brand | YOSUDA |
| Mekkaniżmu ta' Reżistenza | Magnetic (8 Levels) |
| Materjal | Stainless Steel |
| Kapaċità massima tal-piż | 150 Kilogrammi (madwar 270 lbs) |
| Għoli Rakkomandat tal-Utent | 145ċm sa 186ċm |
| Dimensjonijiet tal-Prodott (Miftuħ) | 70D x 39W x 110H ċentimetri |
| Dimensjonijiet tal-Prodott (Mitwija) | Approx. 74L x 39W x 127H centimeters (0.19m² footprint) |
| Piż tal-oġġett | 16 Kilogrammi |
| Sors tal-Enerġija (Wiri) | Imħaddem bil-batterija (2 batteriji AAA, inklużi) |
| Karatteristiċi Speċjali | Adjustable Resistance Level, Calories Monitor, Grip Pulse Sensor, Padded Seat, Speed Monitor, Folding Design, Transport Wheels, Phone/iPad Holder, Resistance Bands |
9. Garanzija u Appoġġ għall-Klijent
YOSUDA offers a durable service promise, including lifetime service for the XBIKE exercise bike. The manufacturer assumes all replacement costs if customers require spare parts.
For any questions, concerns, or technical assistance, please contact our professional online service team. Your inquiries will typically be answered within 24 hours.
Please refer to your purchase documentation or the official YOSUDA website for specific contact details and the most up-to-date warranty information.
