Manwal tal-Utent tar-Rota taċ-Ċikliżmu ta' Ġewwa CHAOKE

1. Introduzzjoni

Thank you for choosing the CHAOKE Indoor Cycling Bike. This manual provides important safety information, assembly instructions, operating procedures, and maintenance guidelines to ensure safe and effective use of your exercise bike. Please read this manual thoroughly before assembly and use, and keep it for future reference.

Figure 1.1: CHAOKE Indoor Cycling Bike. This image shows the complete exercise bike with its handlebars, seat, pedals, flywheel, and LCD monitor.

2. Informazzjoni dwar is-Sigurtà

Before using the CHAOKE Indoor Cycling Bike, please review il-prekawzjonijiet tas-sigurtà li ġejjin:

• Ikkonsulta ma 'tabib qabel tibda kwalunkwe programm ta' eżerċizzju.
• Kun żgur li l-partijiet kollha huma mmuntati u ssikkati sew qabel kull użu.
• Place the bike on a flat, stable surface. Use a mat underneath to protect flooring.
• Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt it-tħaddim.
• The maximum user weight capacity for this bike is 300 pounds.
• Ilbes żraben u ħwejjeġ atletiċi xierqa.
• Use the emergency brake to stop the flywheel immediately if needed.
• Recommended user height range: 4.8 ft - 6.1 ft.

Figure 2.1: The CHAOKE Indoor Cycling Bike features a triangular structure and exclusive foot caps for outstanding stability during workouts, supporting up to 300 pounds.

3. Kontenut tal-Pakkett

Malli tiftaħ il-pakkett, ivverifika li l-komponenti kollha huma preżenti u mhux imħassra:

• CHAOKE Exercise Bike (main frame, flywheel, pre-assembled components)
• Assemblaġġ tal-manubriju
• Seat post and seat
• Stabbilizzaturi ta' quddiem u ta' wara
• Pedali (xellug u lemin)
• Monitor LCD
• Muntaġġ tal-pillola
• Detentur tal-Flixkun tal-Ilma
• Kit tal-ħardwer (boltijiet, woxers, skorfini)
• Għodda tal-Assemblea
• Manwal għall-Utent (dan id-dokument)

4. Istruzzjonijiet tal-Assemblea

The CHAOKE Indoor Cycling Bike is designed for straightforward assembly. Approximately 70% of the bike comes pre-assembled. Follow these steps:

1. Waħħal l-Istabilizzaturi: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are firmly tightened for stability.
2. Installa Pedali: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Thread them carefully into the crank arms and tighten securely.
3. Sedil tal-Immuntar: Insert the seat post into the main frame and adjust to your desired height. Secure it with the adjustment knob. Attach the seat to the seat post.
4. Waħħal il-Manubriju: Insert the handlebar post into the main frame. Connect the monitor wires if applicable. Secure the handlebar assembly with the adjustment knob.
5. Install LCD Monitor and Tablet Mount: Place the LCD monitor onto its designated holder on the handlebar. Connect the sensor wires. Attach the tablet mount above the monitor.
6. Waħħal id-Detentur tal-Flixkun tal-Ilma: Secure the water bottle holder to the frame using the provided screws.
7. Kontroll Finali: Double-check all bolts and nuts to ensure they are tightened. Test the stability of the bike before first use.

Figure 4.1: This image illustrates the adjustable seat and handlebar, showing the minimum and maximum height settings for optimal user fit. The bike is designed to accommodate users between 4.8 ft and 6.1 ft.

5. Istruzzjonijiet Operattivi

5.1 Aġġusta tar-Reżistenza

The CHAOKE Indoor Cycling Bike features a micro-adjustable friction resistance system. To adjust the resistance:

• Żid ir-Reżistenza: Turn the resistance knob clockwise.
• Naqqas ir-Reżistenza: Turn the resistance knob counter-clockwise.
• Waqfien ta' Emerġenza: Press down firmly on the resistance knob to engage the emergency brake and bring the flywheel to an immediate stop.

Figure 5.1: The red resistance knob allows for micro-adjustments from easy (0-25% for warm-up) to hard (80-100% for stabilizing muscle), providing a realistic riding experience. Pushing down on the knob activates the emergency stop.

5.2 L-Użu tal-Monitor LCD

The integrated LCD monitor tracks your workout data in real-time:

• Ħin: Tul tat-taħriġ tiegħek.
• Veloċità: Veloċità taċ-ċikliżmu attwali.
• Distanza: Distanza totali koperta matul is-sessjoni.
• Kaloriji: Kaloriji stmati maħruqa.
• Odometru: Distanza totali akkumulata.
• Polz: Heart rate (if connected to compatible sensors, not explicitly stated but implied by "pulse" on monitor).

Use the MODE button on the monitor to cycle through display functions or hold it to reset values.

Figure 5.2: The LCD monitor displays key workout metrics such as time, speed, distance, calories, odometer, and pulse, helping users track progress and adjust their exercise plan. A tablet mount is also visible for entertainment or fitness apps.

5.3 Multi-Grip Handlebar

The handlebar offers multiple grip positions to target different muscle groups and enhance comfort during various riding styles:

• Position A (Top Grip): Ideal for upright riding and warm-ups.
• Position B (Middle Grip): Suitable for seated climbs and moderate intensity.
• Position C (Lower Grip): Best for aggressive riding, standing sprints, and high-intensity intervals.

Figure 5.3: This image demonstrates the three primary multi-grip positions (A, B, C) on the handlebar, allowing for varied training and comfort during different phases of a workout.

6. Aġġustamenti

Proper adjustment of the seat and handlebars is crucial for comfort, safety, and effective workouts.

6.1 Aġġustament tas-Sedil

• Għoli: Loosen the vertical adjustment knob on the seat post. Raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Quddiem/Wara: Loosen the horizontal adjustment knob beneath the seat. Slide the seat forward or backward until your knee is directly above the pedal spindle when the pedals are horizontal. Tighten the knob securely.

6.2 Aġġustament tal-Manubriju

• Għoli: Loosen the vertical adjustment knob on the handlebar post. Raise or lower the handlebars to a comfortable height that allows for a relaxed posture without straining your back or shoulders. Tighten the knob securely.

6.3 Pedal Strap Adjustment

The toe-caged pedals feature adjustable straps to secure your feet:

• Place your foot into the pedal cage.
• Pull the strap to tighten it snugly over your foot, ensuring your foot is secure but not uncomfortably tight.
• To release, push the buckle to loosen the strap.

7. Manutenzjoni

Regular maintenance will prolong the life of your CHAOKE Indoor Cycling Bike and ensure optimal performance.

• Tindif: Imsaħ ir-rota bl-adamp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Evita prodotti tat-tindif li joborxu.
• Lubrikazzjoni: The belt drive system is maintenance-free and does not require lubrication. However, periodically check and lubricate any moving parts like adjustment posts if they become stiff.
• Verifika tal-Issikkar: Periodically inspect all bolts, nuts, and connections to ensure they are secure. Tighten any loose components.
• Kuxxinett tal-brejk: The friction resistance system uses a brake pad. If the resistance feels inconsistent or the brake pad wears down, replacement may be necessary. Contact customer support for replacement parts.

8 Issolvi l-problemi

9. Speċifikazzjonijiet

• Ditta: CHAOKE
• Isem tal-Mudell: JEW8704
• Karatteristika Speċjali: Wiri Diġitali
• Kulur: Oranġjo
• Sors tal-Enerġija: Imħaddem bil-batterija (għall-monitor)
• Użi Rakkomandati: Indoor Cardio Workout Training
• Piż tal-oġġett: 63 Liri
• Materjal: Azzar Liga
• Mekkaniżmu ta' Reżistenza: Frizzjoni
• Dimensjonijiet tal-Prodott (LxWxH): 35"D x 20"W x 45"H
• Rakkomandazzjoni tal-Piż Massimu: 300 Liri
• Materjal tal-manku: Fowm EVA
• Minimum User Height: 4.8 Saqajn
• Maximum User Height: 6.1 Saqajn
• Numru ta' Livelli ta' Reżistenza: 100 (micro-adjustable)
• Sistema tas-sewqan: Ċinturin tas-sewqan
• UPC: 757611400964, 757611400933, 757611888212, 757611400926

10. Garanzija u Appoġġ

CHAOKE offers a comprehensive warranty and customer support for your indoor cycling bike:

• Return and Exchange: Enjoy a one-month free return and exchange guarantee from the date of purchase.
• Accessories Replacement: We promise one year of free accessories replacement for any manufacturing defects or issues.
• Servizz tal-Klijent: For any questions, concerns, or to request replacement parts, please contact our customer service team. Refer to the contact information provided on the product packaging or the official CHAOKE websit.

Meeting customer needs is our service tenet. It is our pleasure to serve you.