Manwal tal-Utent tal-Magna tat-Tqdif tal-Fitness Trekkrunner R-7109

Introduzzjoni

This manual provides essential information for the safe and effective use of your Trekkrunner R-7109 Fitness Rowing Machine. Please read all instructions carefully before assembly and operation. Keep this manual for future reference.

Istruzzjonijiet Importanti dwar is-Sigurtà

• Ikkonsulta tabib qabel tibda kwalunkwe programm ta 'eżerċizzju.
• Kun żgur li l-partijiet kollha huma mwaħħlin sew qabel kull użu.
• Poġġi l-magna tat-tfaqqigħ fuq wiċċ ċatt u stabbli.
• Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt it-tħaddim.
• Teċċedix il-piż massimu tal-utent ta' 100 kg (220 lbs).
• Ilbes ħwejjeġ u żraben xierqa għall-eżerċizzju.
• Waqqaf l-eżerċizzju immedjatament jekk tħoss uġigħ, sturdament, jew qtugħ ta’ nifs.
• Perform regular maintenance as described in this manual.

Kontenut tal-Pakkett

Jekk jogħġbok iċċekkja li l-komponenti kollha huma preżenti u mhux imħassra:

• Main Rowing Machine Frame
• Seat and Rail
• Foot Pedals with Straps
• Handlebar and Resistance Cord
• LED Display Console
• Assembly Hardware (bolts, washers, nuts, tools)
• Manwal għall-Utent

Istruzzjonijiet ta' Armar

Follow these steps to assemble your Trekkrunner R-7109 Rowing Machine. It is recommended to have two people for assembly.

1. Ħoll il-Komponenti: Neħħi l-partijiet kollha mill-imballaġġ bir-reqqa u poġġihom fuq wiċċ nadif u ċatt.
2. Waħħal l-Istabilizzaturi: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers. Ensure they are tightened firmly.
3. Install Seat Rail: Connect the seat rail to the main frame. Slide the seat onto the rail.
4. Mount Foot Pedals: Attach the foot pedals to the designated points on the main frame. Ensure the straps are correctly oriented.
5. Qabbad il-Manubriju: Attach the handlebar to the resistance cord. Ensure the cord is properly routed and secured.
6. Install LED Display: Mount the LED display console to its bracket. Insert 2 AA batteries (not included) into the battery compartment on the back of the display. Connect any necessary sensor cables.
7. Kontroll Finali: Verify that all bolts and connections are secure before first use.

Image: A user demonstrating the proper rowing form on the Trekkrunner R-7109 Rowing Machine. This image illustrates the fully assembled product.

Istruzzjonijiet Operattivi

A. Getting Started

1. Pożizzjonament: Sit on the seat with your feet securely strapped into the foot pedals. Grip the handlebar with both hands.
2. Starting Exercise: Push off with your legs, lean back slightly, and pull the handlebar towards your abdomen. Return to the starting position in a controlled manner.

Image: A user seated on the Trekkrunner R-7109 Rowing Machine, demonstrating the initial position before starting a rowing stroke.

B. LED Display Console

The integrated LED display tracks your workout progress. It typically shows:

• Ħin: Tul tat-taħriġ tiegħek.
• Count (Strokes): Total number of strokes performed.
• Puplesiji kull Minuta (SPM): Your current rowing pace.
• Kaloriji: Estimated calories burned during the workout.
• Skennja: Jiċċikla awtomatikament bejn il-metriċi kollha.

Immaġni: Dettaljata view of the Trekkrunner R-7109's LED display, highlighting various workout metrics such as resistance levels, calories, strokes per minute, total strokes, and time.

Image: A close-up of the Trekkrunner R-7109's LED display, showing numerical values for workout data, such as "6" for resistance level and "0:21" for time.

C. Resistance Adjustment

The Trekkrunner R-7109 features multiple levels of elastic resistance. Adjust the resistance by turning the knob or lever located near the resistance mechanism. Refer to the markings on the machine for specific resistance levels (e.g., 1-4 levels).

D. Folding for Storage

To save space, the Trekkrunner R-7109 can be folded:

1. Ensure the machine is stable and not in use.
2. Locate the folding mechanism (usually a pin or knob) near the connection point of the seat rail and the main frame.
3. Release the mechanism and carefully fold the seat rail upwards until it locks into the vertical position.
4. Ensure the machine is securely locked in the folded position before moving or storing.

Image: The Trekkrunner R-7109 Rowing Machine shown in its folded configuration, demonstrating its space-saving design for storage.

Manutenzjoni

Manutenzjoni regolari tiżgura l-lonġevità u t-tħaddim sikur tal-magna tat-tfaqqigħ tiegħek.

• Tindif: Imsaħ il-magna bl-adamp Ċarruta wara kull użu biex tneħħi l-għaraq u t-trab. Tużax prodotti tat-tindif li joborxu.
• Iċċekkja l-Konnessjonijiet: Periodically inspect all bolts, nuts, and moving parts for tightness. Tighten any loose fasteners.
• Lubrikazzjoni: The seat rollers and rail may require occasional lubrication with a silicone-based lubricant to ensure smooth operation.
• Resistance Cord: Inspect the resistance cord for any signs of wear or fraying. Replace if damaged.
• Sostituzzjoni tal-batterija: Replace the AA batteries in the LED display when the screen becomes dim or unresponsive.

Issolvi l-problemi

Speċifikazzjonijiet

• Mudell: Trekkrunner R-7109
• Dimensjonijiet (L x W x H): 174 ċm x 38 ċm x 55 ċm (68.5 x 15 x 21.7 pulzieri)
• Piż: 15 kg (33 lbs)
• Piż Massimu tal-Utent: 100 kg (220 lbs)
• Materjal tal-qafas: Alloy Steel, Azzar tal-Karbonju
• Tip ta' Reżistenza: Elastic Band, Multi-level adjustable
• Wiri: LED (Time, Count, SPM, Calories, Scan)
• Power for Display: 2 x Batteriji AA (mhux inklużi)
• Karatteristiċi Speċjali: Disinn li jintwew

Image: The Trekkrunner R-7109 Rowing Machine with its key dimensions (length 174 cm, width 38 cm, height 55 cm) clearly indicated.

Garanzija u Appoġġ

For warranty information, technical support, or replacement parts, please contact Trekkrunner customer service. Refer to your purchase documentation for specific warranty terms and contact details.

Websit: www.trekkrunner.com (Eżampil-link, il-link attwali jista' jvarja)

Email: support@trekkrunner.com (Exampl-email, l-email attwali tista' tvarja)