YOSUDA Classic Under Desk Bike Pedal Exerciser Instruction Manual

1. Introduzzjoni

Thank you for choosing the YOSUDA Classic Under Desk Bike Pedal Exerciser. This device is designed to provide a low-impact exercise option for both arm and leg muscles, suitable for use in various settings such as home or office. Its compact design allows for convenient storage and portability.

Image 1.1: The YOSUDA Classic Under Desk Bike Pedal Exerciser, a compact unit designed for both arm and leg exercise.

2. Informazzjoni dwar is-Sigurtà

• Ikkonsulta tabib qabel tibda kwalunkwe programm ta 'eżerċizzju.
• Ensure the exerciser is placed on a stable, flat surface. Use the included anti-slip mat or a similar non-slip surface to prevent movement during use.
• Keep hands and feet clear of all moving parts during operation.
• Do not stand on the exerciser. It is designed for seated use only.
• Żomm distanza sigura mit-tfal u l-annimali domestiċi waqt l-użu.
• Inspect the exerciser for any loose or damaged parts before each use. Do not use if any components are compromised.
• Do not exceed the recommended maximum weight for the product. (Note: The product specifications list "Maximum Weight Recommendation: 25 Pounds" which refers to a component, not user weight. Use the product as intended for leg/arm pedaling while seated.)

3. Kontenut tal-Pakkett

Malli tiftaħ il-pakkett, ivverifika li l-komponenti kollha huma preżenti:

• YOSUDA Classic Under Desk Bike main unit
• Pedals with adjustable straps (pre-installed or requiring minor attachment)
• Monitor LCD
• Tools for assembly (if required)
• Manwal ta' Istruzzjoni
• AAA Batteries for the LCD Monitor (2 included)
• Anti-slip mat (may be included)

4. Istruzzjonijiet tal-Assemblea

The YOSUDA Classic Under Desk Bike is designed for quick setup, with approximately 95% of the unit pre-assembled. Only minor attachment of components may be required.

1. Ħoll il-Komponenti: Neħħi b'attenzjoni l-partijiet kollha mill-imballaġġ.
2. Attach Stabilizer Bars (if separate): If the front and rear stabilizer bars are not already attached, align them with the main unit's base and secure them using the provided bolts and wrench.
3. Attach Pedals (if separate): Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten securely with the wrench. Ensure the adjustable side of the foot strap is positioned outwards for easier adjustment.
4. Install Monitor Batteries: Gently pry open the battery compartment on the back of the LCD monitor (often with a small flat tool like a butter knife). Insert the two AAA batteries, observing polarity. Reattach the cover.
5. Waħħal il-Monitor: Slide the LCD monitor into its designated slot on the main unit.

Image 4.1: Illustration of the YOSUDA Under Desk Bike components and basic assembly steps, showing the main unit with pedals and stabilizer bars.

5. Istruzzjonijiet Operattivi

5.1 Tqegħid u Stabbiltà

Place the exerciser on a firm, level surface. For optimal stability and to prevent sliding, especially on smooth floors, use the provided anti-slip mat or position the unit against a wall or sturdy furniture. Ensure adequate clearance around the unit for safe operation.

Image 5.1: The YOSUDA Under Desk Bike in use, demonstrating its quiet operation and stable design on a rug.

5.2 Aġġusta tar-Reżistenza

The YOSUDA Classic Under Desk Bike features 8 levels of magnetic tension. To adjust the resistance:

• Locate the tension control knob on the front of the main unit.
• Turn the knob clockwise to increase resistance (from 1 to 8).
• Dawwar il-pum kontra l-arloġġ biex tnaqqas ir-reżistenza.

Image 5.2: The tension control knob, allowing adjustment of resistance levels from 1 (low) to 8 (high).

5.3 L-Użu tal-Pedali

The pedals are designed for both foot and hand use. Ensure your feet or hands are securely placed in the straps before beginning your exercise.

• For Leg Exercise: Sit comfortably in a chair. Place your feet into the pedal straps and adjust them for a snug fit. Begin pedaling forward or backward. Ensure your knees do not hit the underside of your desk if using it in that configuration.
• For Arm Exercise: Place the exerciser on a stable table. Sit in front of it and place your hands into the pedal straps. Adjust for comfort and begin pedaling.

Image 5.3: The non-slip pedals with adjustable straps, designed for secure foot or hand placement.

5.4 Funzjonijiet tal-Monitor LCD

The easy-to-read LCD monitor tracks your workout data. It displays:

• ĦIN: Tul tas-sessjoni ta' eżerċizzju attwali tiegħek.
• DISTANZA: Estimated distance covered during the session.
• VELOĊITÀ: Veloċità attwali tal-pedalatura.
• KALORIJI: Kaloriji stmati maħruqa.
• ODO (Odometru): Distanza totali akkumulata.
• SKANJA: Awtomatikament jiċċikla bejn il-funzjonijiet kollha tal-wiri.

Press the red button on the monitor to cycle through the display modes or to reset the current session's data (hold for a few seconds).

Image 5.4: The LCD monitor displaying workout metrics such as time, distance, speed, and calories.

5.5 Eżerċizzju Eż.amples

Image 5.5: Leg exercise under a desk, promoting activity while seated.

Image 5.6: Arm exercise on a table, beneficial for upper body mobility.

6. Manutenzjoni

• Tindif: Imsaħ l-eżerċizzju bl adamp drapp wara kull użu. Evita prodotti tat-tindif jew solventi li joborxu.
• Ħażna: Store the unit in a cool, dry place away from direct sunlight. Its compact size and integrated handle make it easy to move and store.
• Sostituzzjoni tal-batterija: When the LCD monitor display becomes dim or unresponsive, replace the two AAA batteries. Refer to Section 4, Step 4 for battery installation instructions.
• Spezzjoni: Iċċekkja perjodikament il-boltijiet u l-konnessjonijiet kollha biex tiżgura li huma ssikkati u siguri.

Image 6.1: The compact design and integrated handle facilitate easy movement and storage of the exerciser.

7 Issolvi l-problemi

8. Speċifikazzjonijiet

9. Garanzija u Appoġġ

YOSUDA provides a garanzija ta 'sena for parts replacement at no additional cost. For any questions, concerns, or support needs regarding your YOSUDA Classic Under Desk Bike Pedal Exerciser, please contact YOSUDA customer service. We are committed to 100% satisfaction customer service support.

For assistance, please refer to the contact information provided with your product packaging or visit the official YOSUDA websit.