1. Introduzzjoni
Thank you for choosing the Domyos BM-490 Weights Bench. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Designed for regular home muscle building, this bench offers a versatile platform for various strength training exercises. Please read this manual thoroughly before using the equipment and retain it for future reference.
2. Informazzjoni Importanti dwar is-Sigurtà
Before beginning any exercise program, consult with your physician. It is crucial to follow these safety guidelines to prevent injury and ensure the longevity of your equipment.
- Always inspect the bench for loose parts, damage, or wear before each use. Do not use if any components are compromised.
- Ensure the bench is placed on a stable, level surface. Use a protective mat if necessary.
- Żomm it-tfal u l-annimali domestiċi 'l bogħod mit-tagħmir waqt l-użu.
- Do not exceed the maximum weight load capacities: 110 kg for the bar supports and 50 kg for the leg/lat tower attachments. The maximum user weight limit is 110 kg.
- Ilbes ilbies u żraben xierqa għall-eżerċizzju.
- Perform exercises with controlled movements. Avoid sudden jerks or dropping weights.
- Jekk tesperjenza uġigħ, sturdament, jew skumdità, waqqaf l-eżerċizzju immedjatament u kkonsulta tabib.
- Żomm idejk u saqajk 'il bogħod mill-partijiet li jiċċaqalqu u l-punti ta' qris.
3. Setup u Assemblea
The Domyos BM-490 Weights Bench requires assembly. It is recommended that two adults assemble the equipment. Ensure all parts are present before beginning.
3.1 Kontenut tal-Pakkett
While a detailed parts list is typically provided in a separate assembly guide, expect to find the following main components:
- Main frame components (base, uprights)
- Bench pad(s)
- Leg extension/curl sekwestru
- Lat pulldown tower with pulley system
- Predikatur curl sekwestru
- Ħardwer (boltijiet, skorfini, woxers, labar)
- Assembly tools (often basic wrenches/allen keys)
3.2 Passi tal-Assemblaġġ (Ġenerali)
- Iftaħ u Identifika: Carefully remove all components from the packaging. Lay them out and identify each part against the provided parts list (if available).
- Arma l-Qafas tal-Bażi: Connect the main base sections, ensuring all bolts are finger-tight initially.
- Waħħal il-Montanti: Secure the vertical uprights for the barbell rack and lat tower to the base.
- Install Bench Pad: Mount the adjustable bench pad to the frame.
- Add Attachments: Install the leg extension/curl, lat pulldown tower, and preacher curl attachments as per the specific instructions.
- Issikka l-Qfieli kollha: Once all components are in place, systematically tighten all bolts and nuts securely. Do not overtighten.
- Spezzjoni Finali: Verify that all parts are correctly assembled and secure. Test the stability of the bench before first use.
Image 1: Fully assembled Domyos BM-490 Weights Bench, showing the main bench, barbell rack, leg extension, lat pulldown tower, and preacher curl sekwestru.
4. Istruzzjonijiet Operattivi
The Domyos BM-490 is designed for a variety of strength training exercises. Familiarize yourself with its adjustable features before use.
4.1 Bench Adjustments
- Angolu tad-dahar: The backrest can be adjusted to various incline, flat, and decline positions. Locate the adjustment pin or lever, pull it out, set the backrest to the desired angle, and ensure the pin locks securely into place.
- Angolu tas-Sedil: Some models may allow for seat angle adjustment to complement backrest positions. Adjust similarly to the backrest.
- Il-predikatur Curl Għoli: The preacher curl pad can be adjusted vertically to suit different user heights. Loosen the locking mechanism, slide the pad to the desired height, and re-secure.
4.2 L-Użu tal-Annessi
- Barbell Rack: Use the uprights to support a barbell for exercises like bench press. Ensure the barbell is centered and securely seated on the hooks. Always use safety spotters if available or exercise with a partner.
- Estensjoni tas-Saqajn/Ċurl: Load appropriate weight plates onto the post. Sit on the bench, position your legs under or over the pads, and perform extensions or curls. Ensure the pads are comfortable and secure.
- Lat Pulldown Tower: Load weight plates onto the designated post. Attach the appropriate handle (e.g., lat bar). Sit on the bench, secure your thighs under the pads, and perform pulldowns. Ensure the cable runs smoothly through the pulleys.
- Il-predikatur Curl: Load weight plates onto the post for the preacher curl attachment. Rest your arms on the pad, grasp the curl bar, and perform bicep curls.
Always start with light weights to familiarize yourself with the equipment and proper form before increasinreżistenza g.
5. Manutenzjoni
Regular maintenance will extend the life of your Domyos BM-490 Weights Bench and ensure safe operation.
- Tindif: Imsaħ il-kuxxinetti tal-bank u l-qafas b'reklamaramp drapp wara kull użu biex tneħħi l-għaraq u t-trab. Uża sapun ħafif jekk meħtieġ, iżda evita kimiċi ħarxa.
- Spezzjoni: Periodically check all bolts, nuts, and pins for tightness. Re-tighten any loose fasteners. Inspect cables (if applicable) for fraying or wear, and pulleys for smooth operation.
- Lubrikazzjoni: Apply a small amount of silicone-based lubricant to moving parts, such as adjustment pins and pulley axles, if they become stiff or noisy.
- Ħażna: Aħżen il-bank f'ambjent niexef u nadif 'il bogħod mix-xemx diretta u minn temperaturi estremi.
6 Issolvi l-problemi
Hawn huma soluzzjonijiet għal kwistjonijiet komuni li tista' tiltaqa' magħhom:
| Problema | Kawża Possibbli | Soluzzjoni |
|---|---|---|
| Il-bank iħossu instabbli jew jitriegħed. | Qafliet maħlula; art irregolari. | Ensure all bolts are securely tightened. Move the bench to a level surface or use shims under the feet. |
| Adjustment pin is difficult to engage/disengage. | Dirt/debris; lack of lubrication; misalignment. | Clean the pin and its housing. Apply a small amount of silicone lubricant. Ensure components are aligned correctly. |
| Pulleys on lat tower are noisy or stiff. | Lack of lubrication; dirt in pulley mechanism. | Clean pulleys and apply silicone lubricant to the axles. Check for any obstructions. |
7. Speċifikazzjonijiet
| Karatteristika | Dettall |
|---|---|
| Mudell | BM-490 |
| Brand | Domyos |
| Materjal tal-qafas | Metal (Steel, Aluminum) |
| Max Barbell Load Capacity | 110 Kilogrammi |
| Max Leg/Lat Tower Load Capacity | 50 Kilogrammi |
| Max User Weight Limit | 110 Kilogrammi |
| Annessi Inklużi | Il-predikatur Curl, Leg Extension/Curl, Lat Pulldown Tower |
| Użu Intenzjonat | Regular home muscle building (up to 5 hours per week) |
8. Informazzjoni dwar Garanzija
Domyos products are manufactured to high-quality standards. For specific warranty terms and conditions applicable to your BM-490 Weights Bench, please refer to the warranty card included with your purchase or visit the official Domyos websit. Żomm il-prova tax-xiri tiegħek għal kwalunkwe talba ta' garanzija.
9. Appoġġ għall-Klijent
If you have any questions, require assistance with assembly, or need to report a missing or damaged part, please contact Domyos customer support. Contact details can typically be found on the product packaging, the official Domyos webis-sit, jew id-dokumentazzjoni tax-xiri tiegħek.
Websit: www.domyos.com (Please note: This is a generic placeholder. Refer to your product documentation for the exact support websit jew informazzjoni ta' kuntatt.)
